{"id":3643,"date":"2026-06-05T15:20:20","date_gmt":"2026-06-05T13:20:20","guid":{"rendered":"https:\/\/waterandlight.eu\/mitochondria-and-their-crucial-role\/"},"modified":"2026-06-05T19:42:58","modified_gmt":"2026-06-05T17:42:58","slug":"mitochondria-and-their-crucial-role","status":"publish","type":"page","link":"https:\/\/waterandlight.eu\/en\/mitochondria-and-their-crucial-role\/","title":{"rendered":"Mitochondria and their crucial role"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3643\" class=\"elementor elementor-3643 elementor-3425\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb88886 e-con-full e-flex e-con e-parent\" data-id=\"2cb88886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecd562d elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-540 elementor-widget-nav-menu\" data-id=\"6ecd562d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-6ecd562d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1228\"><a href=\"https:\/\/waterandlight.eu\/en\/about-us\/\" class=\"elementor-item\">About Water &#038; Light<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1224\"><a href=\"https:\/\/waterandlight.eu\/en\/research\/\" class=\"elementor-item\">Research<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2934\"><a href=\"https:\/\/waterandlight.eu\/en\/atp-cellular-energy\/\" class=\"elementor-sub-item\">ATP Cellular energy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3218\"><a href=\"https:\/\/waterandlight.eu\/en\/biophotons\/\" class=\"elementor-sub-item\">Biophotons<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3219\"><a href=\"https:\/\/waterandlight.eu\/en\/brain-waves\/\" class=\"elementor-sub-item\">Brain waves<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3698\"><a href=\"https:\/\/waterandlight.eu\/en\/cellular-vitality\/\" class=\"elementor-sub-item\">Cellular vitality<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3220\"><a href=\"https:\/\/waterandlight.eu\/en\/glycanage\/\" class=\"elementor-sub-item\">GlycanAge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3699\"><a href=\"https:\/\/waterandlight.eu\/en\/light-emission-kirlian-analysis\/\" class=\"elementor-sub-item\">Light emission &#8211; Kirlian Analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3079\"><a href=\"https:\/\/waterandlight.eu\/en\/microbiome-human\/\" class=\"elementor-sub-item\">Microbiome Human<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3701\"><a href=\"https:\/\/waterandlight.eu\/en\/nad-cell-energy\/\" class=\"elementor-sub-item\">NAD+ Cell energy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3080\"><a href=\"https:\/\/waterandlight.eu\/en\/plant-soil-microbiome\/\" class=\"elementor-sub-item\">Plant &amp; Soil Microbiome<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3700\"><a href=\"https:\/\/waterandlight.eu\/en\/water-structure-nmr-ft-ir-analysis\/\" class=\"elementor-sub-item\">Water Structure &#8211; NMR \/ FT-IR Analysis<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2935\"><a class=\"elementor-item\">Application Fields<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1225\"><a href=\"https:\/\/waterandlight.eu\/en\/agricultural-research\/\" class=\"elementor-sub-item\">Agricultural<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1227\"><a href=\"https:\/\/waterandlight.eu\/en\/water-research\/\" class=\"elementor-sub-item\">Water<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2936\"><a class=\"elementor-item\">Articles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3702\"><a href=\"https:\/\/waterandlight.eu\/en\/why-coherent-or-structured-water\/\" class=\"elementor-sub-item\">Why coherent or structured water?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3703\"><a href=\"https:\/\/waterandlight.eu\/en\/mitochondria-and-their-crucial-role\/\" class=\"elementor-sub-item\">Mitochondria and their crucial role<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3704\"><a href=\"https:\/\/waterandlight.eu\/en\/the-second-brain-the-intriguing-world-of-gut-health\/\" class=\"elementor-sub-item\">The second brain &#8211; the intriguing world of gut health -.<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3705\"><a href=\"https:\/\/waterandlight.eu\/en\/the-great-cell-symphony\/\" class=\"elementor-sub-item\">The Great Cell Symphony<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3706\"><a href=\"https:\/\/waterandlight.eu\/en\/coherent-water-as-an-antenna-receiver-and-transmitter\/\" class=\"elementor-sub-item\">Coherent water as an antenna receiver and transmitter<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3330\"><a href=\"https:\/\/waterandlight.eu\/en\/vision-mission\/\" class=\"elementor-item\">Vision &amp; Mission<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-9-en\"><a href=\"https:\/\/waterandlight.eu\/en\/\" aria-current=\"page\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-9-en\" class=\"elementor-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"en\">English<\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-de wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-de\"><a href=\"https:\/\/waterandlight.eu\/de\/\" title=\"Switch to Deutsch\" aria-label=\"Switch to Deutsch\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"de\">Deutsch<\/span><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-nl wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-nl\"><a href=\"https:\/\/waterandlight.eu\/\" title=\"Switch to Nederlands\" aria-label=\"Switch to Nederlands\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/nl.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"nl\">Nederlands<\/span><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-fr wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-fr\"><a href=\"https:\/\/waterandlight.eu\/fr\/\" title=\"Switch to Fran\u00e7ais\" aria-label=\"Switch to Fran\u00e7ais\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"fr\">Fran\u00e7ais<\/span><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-es wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-es\"><a href=\"https:\/\/waterandlight.eu\/es\/\" title=\"Switch to Espa\u00f1ol\" aria-label=\"Switch to Espa\u00f1ol\" class=\"elementor-sub-item\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"es\">Espa\u00f1ol<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg 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menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1224\"><a href=\"https:\/\/waterandlight.eu\/en\/research\/\" class=\"elementor-item\" tabindex=\"-1\">Research<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2934\"><a href=\"https:\/\/waterandlight.eu\/en\/atp-cellular-energy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ATP Cellular energy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3218\"><a href=\"https:\/\/waterandlight.eu\/en\/biophotons\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Biophotons<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3219\"><a href=\"https:\/\/waterandlight.eu\/en\/brain-waves\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Brain waves<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3698\"><a href=\"https:\/\/waterandlight.eu\/en\/cellular-vitality\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cellular vitality<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3220\"><a href=\"https:\/\/waterandlight.eu\/en\/glycanage\/\" class=\"elementor-sub-item\" tabindex=\"-1\">GlycanAge<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3699\"><a href=\"https:\/\/waterandlight.eu\/en\/light-emission-kirlian-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Light emission &#8211; Kirlian Analysis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3079\"><a href=\"https:\/\/waterandlight.eu\/en\/microbiome-human\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Microbiome Human<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3701\"><a href=\"https:\/\/waterandlight.eu\/en\/nad-cell-energy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">NAD+ Cell energy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3080\"><a href=\"https:\/\/waterandlight.eu\/en\/plant-soil-microbiome\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Plant &amp; Soil Microbiome<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3700\"><a href=\"https:\/\/waterandlight.eu\/en\/water-structure-nmr-ft-ir-analysis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Water Structure &#8211; NMR \/ FT-IR Analysis<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2935\"><a class=\"elementor-item\" tabindex=\"-1\">Application Fields<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1225\"><a href=\"https:\/\/waterandlight.eu\/en\/agricultural-research\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Agricultural<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1227\"><a href=\"https:\/\/waterandlight.eu\/en\/water-research\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Water<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2936\"><a class=\"elementor-item\" tabindex=\"-1\">Articles<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3702\"><a href=\"https:\/\/waterandlight.eu\/en\/why-coherent-or-structured-water\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Why coherent or structured water?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3703\"><a href=\"https:\/\/waterandlight.eu\/en\/mitochondria-and-their-crucial-role\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mitochondria and their crucial role<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3704\"><a href=\"https:\/\/waterandlight.eu\/en\/the-second-brain-the-intriguing-world-of-gut-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">The second brain &#8211; the intriguing world of gut health -.<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3705\"><a href=\"https:\/\/waterandlight.eu\/en\/the-great-cell-symphony\/\" class=\"elementor-sub-item\" tabindex=\"-1\">The Great Cell Symphony<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3706\"><a href=\"https:\/\/waterandlight.eu\/en\/coherent-water-as-an-antenna-receiver-and-transmitter\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Coherent water as an antenna receiver and transmitter<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3330\"><a href=\"https:\/\/waterandlight.eu\/en\/vision-mission\/\" class=\"elementor-item\" tabindex=\"-1\">Vision &amp; Mission<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-9-en\"><a href=\"https:\/\/waterandlight.eu\/en\/\" aria-current=\"page\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-9-en\" class=\"elementor-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"en\">English<\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-de wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-de\"><a href=\"https:\/\/waterandlight.eu\/de\/\" title=\"Switch to Deutsch\" aria-label=\"Switch to Deutsch\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"de\">Deutsch<\/span><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-nl wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-nl\"><a href=\"https:\/\/waterandlight.eu\/\" title=\"Switch to Nederlands\" aria-label=\"Switch to Nederlands\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/nl.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"nl\">Nederlands<\/span><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-fr wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-fr\"><a href=\"https:\/\/waterandlight.eu\/fr\/\" title=\"Switch to Fran\u00e7ais\" aria-label=\"Switch to Fran\u00e7ais\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"fr\">Fran\u00e7ais<\/span><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-9 wpml-ls-item wpml-ls-item-es wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-9-es\"><a href=\"https:\/\/waterandlight.eu\/es\/\" title=\"Switch to Espa\u00f1ol\" aria-label=\"Switch to Espa\u00f1ol\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/waterandlight.eu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.svg\"\n            alt=\"\"\n            loading=\"lazy\"\n            \n            \n    \/><span class=\"wpml-ls-native\" lang=\"es\">Espa\u00f1ol<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fea52b9 elementor-cta--skin-cover elementor-cta--valign-middle elementor-widget__width-inherit elementor-widget elementor-widget-call-to-action\" data-id=\"5fea52b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/mitochondrial-activity-2048x1365-1.webp);\" role=\"img\" aria-label=\"mitochondrial-activity-2048x1365\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThe nuclear power plants of our cells:  \t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMitochondria and their crucial role for health and well-being\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20479c84 e-con-full e-flex e-con e-parent\" data-id=\"20479c84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a56bb8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a56bb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3b749e elementor-widget elementor-widget-text-editor\" data-id=\"5e3b749e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why are mitochondria so important?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628d65c6 elementor-widget elementor-widget-text-editor\" data-id=\"628d65c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mitochondria, small organelles in our cells, are perhaps the most important parts of our bodies.<\/p><p>They act as power plants that convert nutrients into usable energy (ATP).<\/p><p>This energy is needed for all our bodily functions, from contracting muscles to thinking and breathing.<\/p><p>It is becoming increasingly clear that these important cellular components do much more than produce energy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-111b3b19 e-flex e-con-boxed e-con e-parent\" data-id=\"111b3b19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fabae92 e-con-full e-flex e-con e-child\" data-id=\"5fabae92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426d5a7 elementor-widget elementor-widget-text-editor\" data-id=\"426d5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Mitochondria: more than just power plants<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f5c61e elementor-widget elementor-widget-text-editor\" data-id=\"27f5c61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to energy production, mitochondria play a crucial role in several other processes, including:<\/p><p><strong>Hormone production<\/strong>: Important hormones such as testosterone, estrogen and cortisol depend on pregnenolone produced in the mitochondria.<\/p><p><strong>Cell death<\/strong>: Mitochondria regulate cell death, a crucial process for removing damaged cells and preventing cancer.<\/p><p><strong>Immune system<\/strong>: Mitochondria help fight infections by activating immune cells.<br\/>Cell communication: Through various signaling and communication networks, they enable cells to respond to changing conditions and communicate with each other.<\/p><p>This communication is critical for coordinating cellular processes and maintaining homeostasis at the cellular level, as well as for the entire organism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-322dcf76 e-con-full e-flex e-con e-child\" data-id=\"322dcf76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40abd7f4 elementor-widget elementor-widget-image\" data-id=\"40abd7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1448\" height=\"803\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/ATP-Cel-Mitochondrie.png\" class=\"attachment-full size-full wp-image-3028\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/ATP-Cel-Mitochondrie.png 1448w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/ATP-Cel-Mitochondrie-300x166.png 300w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/ATP-Cel-Mitochondrie-1024x568.png 1024w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/ATP-Cel-Mitochondrie-768x426.png 768w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20644b35 e-con-full e-flex e-con e-parent\" data-id=\"20644b35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78ad8c75 e-con-full e-flex e-con e-child\" data-id=\"78ad8c75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59537059 elementor-widget elementor-widget-text-editor\" data-id=\"59537059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>A legacy of bacteria\n<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292eb03f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"292eb03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mitochondria have a remarkable and complex evolutionary history. These essential organelles evolved from bacteria that established symbiotic relationships with early eukaryotic cells, our distant ancestors, about 1.5 to 2 billion years ago. This theory, known as the endosymbiotic theory, offers insight into the unique properties of mitochondria.  <\/p><p>Their bacterial origin explains several fascinating features. First, mitochondria contain their own annular DNA, which closely resembles the DNA of bacteria, providing a striking contrast to the linear DNA in the cell nucleus. In addition, mitochondria have a double membrane structure similar to that of many bacteria, contributing to their unique shape and function. Remarkably, mitochondria also divide independently of the cell through a process similar to bacterial cell division.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-442595be e-flex e-con-boxed e-con e-parent\" data-id=\"442595be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39c68bb3 e-con-full e-flex e-con e-child\" data-id=\"39c68bb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2518c718 elementor-widget elementor-widget-text-editor\" data-id=\"2518c718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Possible communication between mitochondria and our own microbiome<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496e5cc6 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"496e5cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moreover, recent research shows that mitochondria may still be able to &#8220;communicate&#8221; with the bacteria found on our skin and in our intestines.<\/p><p>This suggests a deep evolutionary link between these organisms. For example, mitochondria and gut bacteria produce similar signaling molecules, and there is evidence that mitochondrial activity may be influenced by the composition of our microbiome. <\/p><p>Moreover, certain metabolites produced by bacteria can directly affect mitochondrial function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e821421 e-con-full e-flex e-con e-child\" data-id=\"5e821421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150e415b elementor-widget elementor-widget-image\" data-id=\"150e415b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/mitochondria-meerdere-600x600-1.png\" class=\"attachment-large size-large wp-image-2523\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/mitochondria-meerdere-600x600-1.png 600w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/mitochondria-meerdere-600x600-1-300x300.png 300w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/mitochondria-meerdere-600x600-1-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169de4ad e-con-full e-flex e-con e-parent\" data-id=\"169de4ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c4c4a6e e-con-full e-flex e-con e-child\" data-id=\"7c4c4a6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ff0a7 elementor-widget elementor-widget-text-editor\" data-id=\"b8ff0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The paradigm shift:<br\/>from research on DNA to research on mitochondria<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e69d363 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1e69d363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Over the past two decades, the scientific community has shown increasing interest in the role of mitochondria in health and disease. More and more researchers are focusing on unraveling the complex relationship between functional and dysfunctional mitochondria and its impact on our well-being. The growing body of evidence suggests that the influence of mitochondria on our health extends much further than previously believed.  <\/p><p>Three factors seem to be particularly important in this regard:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>the number of mitochondria in our cells<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li>Their efficiency in energy production<\/li><li>and the extent of mutations in mitochondrial DNA.<\/li><\/ul><\/li><\/ul><div> <\/div><p>Surprisingly, recent research findings suggest that these mitochondrial factors may play a larger role in the onset and progression of disease than previously believed, based solely on mutations in nucleus DNA.<\/p><p>These findings offer new perspectives for understanding complex diseases ranging from neurodegenerative disorders to metabolic disorders. Moreover, they offer potential leads for innovative treatment strategies aimed at improving mitochondrial function that could represent a paradigm shift in medicine. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be15bd4 e-flex e-con-boxed e-con e-parent\" data-id=\"be15bd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61765dd elementor-widget elementor-widget-spacer\" data-id=\"61765dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1253ff8 e-flex e-con-boxed e-con e-parent\" data-id=\"1253ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3062b2 elementor-widget elementor-widget-heading\" data-id=\"1d3062b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Scientific evidence for the role of mitochondria in various diseases\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5158104b e-flex e-con-boxed e-con e-parent\" data-id=\"5158104b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-311a8f87 e-con-full e-flex e-con e-child\" data-id=\"311a8f87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24d6a457 elementor-widget elementor-widget-image\" data-id=\"24d6a457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/lekkende-darm-683x1024-2-600x900-1.jpg\" class=\"attachment-large size-large wp-image-2493\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/lekkende-darm-683x1024-2-600x900-1.jpg 600w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/lekkende-darm-683x1024-2-600x900-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-963d6de e-con-full e-flex e-con e-child\" data-id=\"963d6de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed97093 elementor-widget elementor-widget-text-editor\" data-id=\"5ed97093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neurodegenerative disorders<\/strong>: Studies show that mitochondrial damage and reduced ATP production play an important role in the development of Alzheimer&#8217;s disease, Parkinson&#8217;s disease and Huntington&#8217;s disease. (DNA repair, 2008; Mitochondrion, 2023) <\/p><p><strong>Cardiovascular disease<\/strong>: Mitochondrial dysfunction can lead to heart defects, decreased contractility and increased oxidative stress, which increases the risk of heart attacks and strokes. (Frontiers in cardiovascular medicine, 2022; Oxidative medicine and cellular longevity, 2022) <\/p><p><br><strong>Cancer<\/strong>: Mitochondrial mutations and dysfunction can disrupt cell growth and cell division, leading to cancer. (Trends in Cancer, 2022; Journal of Biomedical Science, 2023) <\/p><p><br><strong>Aging<\/strong>: Research shows that the decline in mitochondrial function and ATP content is an important factor in the aging process. (Nature Aging, 2022; Molecular Cell, 2016; Frontiers in Genetics, 2017) <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558ab6a9 e-flex e-con-boxed e-con e-parent\" data-id=\"558ab6a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-196ec676 e-con-full e-flex e-con e-child\" data-id=\"196ec676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468e7fd0 elementor-widget elementor-widget-heading\" data-id=\"468e7fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stable, coherent water and increased ATP levels\n\n\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e1e636 elementor-widget elementor-widget-text-editor\" data-id=\"41e1e636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\nA clinical study with stable, coherent water showed a significant increase in blood ATP levels in adults. This suggests that this water may improve mitochondrial function, which could contribute to increased energy, improved inter- and extracellular communication, immune system activation and reduced risk of age-related diseases. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99c70f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b99c70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/waterandlight.eu\/en\/atp-cellular-energy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more about ATP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-740c68a9 e-con-full e-flex e-con e-child\" data-id=\"740c68a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a678c92 elementor-widget elementor-widget-image\" data-id=\"5a678c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/close-up-cheerful-family-cheering-with-glasses-water-1024x683.jpg\" class=\"attachment-large size-large wp-image-2353\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/close-up-cheerful-family-cheering-with-glasses-water-1024x683.jpg 1024w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/close-up-cheerful-family-cheering-with-glasses-water-300x200.jpg 300w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/close-up-cheerful-family-cheering-with-glasses-water-768x512.jpg 768w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/close-up-cheerful-family-cheering-with-glasses-water-1536x1025.jpg 1536w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/close-up-cheerful-family-cheering-with-glasses-water.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a9e249 e-flex e-con-boxed e-con e-parent\" data-id=\"48a9e249\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-134429ff e-con-full e-flex e-con e-child\" data-id=\"134429ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50272272 elementor-widget elementor-widget-spacer\" data-id=\"50272272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35242ae2 elementor-widget elementor-widget-text-editor\" data-id=\"35242ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Conclusion:<\/h3><h3>The fascinating connection between gut health and well-being<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2183fe36 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"2183fe36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mitochondria are indispensable cellular organelles that not only act as power plants, but also play a crucial role in various vital processes in our bodies. Their versatility underscores the importance of mitochondria to our overall health and well-being. <\/p><p>Unfortunately, the functionality of mitochondria declines as we age, which can lead to a range of health problems. Scientific research supports these links and offers hope for improvement through certain lifestyle factors and nutritional supplements. <\/p><p>Stable, coherent water is a promising development that could potentially improve mitochondrial function and help us remain healthier and more vital even in old age. By becoming aware of the importance of mitochondria and actively taking measures to support their function, we increase our chances of living a long and energetic life! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558e0716 elementor-widget elementor-widget-spacer\" data-id=\"558e0716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-473bb400 e-flex e-con-boxed e-con e-parent\" data-id=\"473bb400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-670be84f elementor-widget elementor-widget-spacer\" data-id=\"670be84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbd794e elementor-widget elementor-widget-heading\" data-id=\"3fbd794e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Literature List<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7995af elementor-widget elementor-widget-text-editor\" data-id=\"3e7995af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alqahtani, T., Deore, S. L., Kide, A. A., Shende, B. A., Sharma, R., Dadarao Chakole, R., Nemade, L. S., Kishor Kale, N., Borah, S., Shrikant Deokar, S., Behera, A., Dhawal Bhandari, D., Gaikwad, N., Kalam Azad, A., &#038; Ghosh, A. (2023). Mitochondrial dysfunction and oxidative stress in Alzheimer&#8217;s disease, Parkinson&#8217;s disease, Huntington&#8217;s disease and amyotrophic lateral sclerosis &#8211; An updated review. Mitochondrion, 71, 83-92.  <\/p><p>Kim, M., Mahmood, M., Reznik, E., &#038; Gammage, P. A. (2022). Mitochondrial DNA is a major source of driver mutations in cancer. Trends in Cancer.  <\/p><p>Lima, T., Li, T. Y., Mottis, A., &#038; Auwerx, J. (2022). Pleiotropic effects of mitochondria in aging. Nature aging, 2(3), 199-213.  <\/p><p>Liu, M., Lv, J., Pan, Z., Wang, D., Zhao, L., &#038; Guo, X. (2022). Mitochondrial dysfunction in heart failure and its therapeutic implications. Frontiers in Cardiovascular Medicine, 9, 945142.<\/p><p>Scial\u00f2, F., Sinha, P., &#038; Cottone, G. (2017). Mitochondrial dysfunction and oxidative stress in aging and age-related diseases. Frontiers in Genetics, 8, 1-12.  <\/p><p>Stamerra, C. A., Di Giosia, P., Giorgini, P., Ferri, C., Sukhorukov, V. N., &#038; Sahebkar, A. (2022). Mitochondrial dysfunction and cardiovascular disease: pathophysiology and emerging therapies. Oxidative medicine and cellular longevity, 2022, 9530007.<\/p><p>Sun, N., Youle, R. J., &#038; Finkel, T. (2016). The mitochondrial basis of aging. Molecular Cell, 61(5), 654-666.  <\/p><p>Wang, S. F., Tseng, L. M., &#038; Lee, H. C. (2023). The role of mitochondrial alterations in human cancer progression and cancer immunity. Journal of biomedical science, 30(1), 61.  <\/p><p>Yang, J. L., Weissman, L., Bohr, V. A., &#038; Mattson, M. P. (2008). Mitochondrial DNA damage and repair in neurodegenerative diseases. DNA repair, 7(7), 1110-1120.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b06c3a e-flex e-con-boxed e-con e-parent\" data-id=\"22b06c3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cb96529 e-con-full e-flex e-con e-child\" data-id=\"5cb96529\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7358325d elementor-widget elementor-widget-image\" data-id=\"7358325d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/symfonie-orkest-mitochondrien-de-dirigent-scaled-1-768x512-1.jpg\" class=\"attachment-large size-large wp-image-2713\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/symfonie-orkest-mitochondrien-de-dirigent-scaled-1-768x512-1.jpg 768w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/symfonie-orkest-mitochondrien-de-dirigent-scaled-1-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d5688c elementor-widget elementor-widget-heading\" data-id=\"41d5688c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The great cell symphony<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a231a3e elementor-widget elementor-widget-text-editor\" data-id=\"7a231a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Improving communication between cells, mitochondria and the microbiome<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf85e9d elementor-widget elementor-widget-text-editor\" data-id=\"2bf85e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our body is a complex orchestra, where billions of cells work together in a beautiful symphony of health.<\/p><p>But what if the communication between these cells gets disrupted?<\/p><p>What if the conductor, the mitochondria, are no longer able to lead the melody? And what if the gut microbiome, our invisible choir, starts singing dissonant notes? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aab03dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6aab03dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/waterandlight.eu\/de-grote-celsymfonie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1565cc3d e-con-full e-flex e-con e-child\" data-id=\"1565cc3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63604fa1 elementor-widget elementor-widget-image\" data-id=\"63604fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/microbiome-study-1-scaled-1-1024x585-1-300x300-1.webp\" class=\"attachment-large size-large wp-image-2503\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/microbiome-study-1-scaled-1-1024x585-1-300x300-1.webp 300w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/microbiome-study-1-scaled-1-1024x585-1-300x300-1-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef253e1 elementor-widget elementor-widget-heading\" data-id=\"1ef253e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The second brain:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49773f99 elementor-widget elementor-widget-text-editor\" data-id=\"49773f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>The intriguing world of the intestines<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa6b221 elementor-widget elementor-widget-text-editor\" data-id=\"2aa6b221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gut health is a complex and fascinating topic that has a profound impact on our overall well-being. Learn about the role of the gut as the &#8220;second brain,&#8221; the important communication bridge between the gut nervous system and the brain, the importance of healthy gut flora. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a64ac2b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a64ac2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/waterandlight.eu\/het-tweede-brein-de-intrigerende-wereld-van-darmgezondheid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23e3b488 e-con-full e-flex e-con e-child\" data-id=\"23e3b488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c4f73d elementor-widget elementor-widget-image\" data-id=\"76c4f73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/home-surf-house-bg-300x300-1.png\" class=\"attachment-large size-large wp-image-2443\" alt=\"\" srcset=\"https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/home-surf-house-bg-300x300-1.png 300w, https:\/\/waterandlight.eu\/wp-content\/uploads\/2026\/04\/home-surf-house-bg-300x300-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fdbc052 elementor-widget elementor-widget-heading\" data-id=\"4fdbc052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Water is water, right?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b901e9c elementor-widget elementor-widget-text-editor\" data-id=\"5b901e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>The history of coherent or structured water<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee0a252 elementor-widget elementor-widget-text-editor\" data-id=\"4ee0a252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Water seems so ordinary. It falls in buckets from the sky and flows naturally from faucets and showerheads. We take you on a journey to a vitalized, structured and ultimately our coherent water!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c088359 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c088359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/waterandlight.eu\/en\/why-coherent-or-structured-water\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23c0ba3f e-flex e-con-boxed e-con e-parent\" data-id=\"23c0ba3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75d929cd elementor-widget elementor-widget-spacer\" data-id=\"75d929cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The nuclear power plants of our cells: Mitochondria and their crucial role for health and well-being Why are mitochondria so important? Mitochondria, small organelles in our cells, are perhaps the most important parts of our bodies. They act as power plants that convert nutrients into usable energy (ATP). This energy is needed for all our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3643","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mitochondria and their crucial role - Water and Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waterandlight.eu\/en\/mitochondria-and-their-crucial-role\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitochondria and their crucial role - Water and Light\" \/>\n<meta property=\"og:description\" content=\"The nuclear power plants of our cells: Mitochondria and their crucial role for health and well-being Why are mitochondria so important? 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